Trauma Sensitive Yoga (TSY) was developed in 2002 as a means of excercise for individuals affected by psychological trauma.
Psychological Trauma can occur when an individual has experienced a traumatic event which becomes lived and relived in the body and the mind. This can trigger a chronic stress response in the body. The goal of TSY is to help trauma survivors develop a greater sense of mind-body connection.
River City Domestic Violence Center has sponsored TSY for almost 2 years as a once-a-week FREE class. Classes are currently held at:
EMPOWER Fitness 1804 Broadway Ave, Yankton Saturday Mornings at 10 - 10:45 AM